my joints and muscles have also become very stiff lately, undoubtedly from sitting on my ass all day long. so, i've started doing yoga again. i used to be way into it a while ago, but then for some reason kind of got out. i've always thought its a good way to manage stress and improve flexibility to make me better at, you know, the business, so i decided to take it up again to help deal with my overwhelming stress. there's also some new craze called "laughing yoga" where you just laugh to release stress. i haven't tried it out yet, but after watching this video, i'm definitely considering it. this dude is the shiz.
i can't wait until i can go back to feeling only twice my age, not four times. unless i can be like this cool lady...then i wouldn't mind. ;)
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"lost" is on in a few minutes, it's the only tv i'm allowed to watch these days. tonight kate and sawyer are gonna do it, and there's no way i'm missing that, so i gotta go.
out.
- L
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